Work Less: Get More Done

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I just read this article:  Take Lots of Breaks to Get More Done.

Taking breaks seems counter intuitive yet it has been proven to increase productivity. It’s amazing how much you can get done in a short amount of time if you REALLY focus. Then you can reward yourself with a well deserved break.

The take home points in the article are:

• Focus on single-tasking and eliminating distractions. Train yourself to focus on one thing for a designated period of time. 30 minutes is usually a good starting point.
• Then focus on taking breaks that rejuvenate you and recover your ability to focus.

As most of my work is at the computer, I’d suggest a complete change, for example, physical exercise and breathing. While it’s going to be difficult to go for a run or pump weights, perhaps a walk outside plus taking the opportunity to refuel. Eat some low GI food to prevent your energy level crashing?

What do you think?

Related articles

• 12 Ways to Reduce Stress at Work (dietriffic.com)
• Age & productivity (stumblingandmumbling.typepad.com)
• The First Big Productivity Hurdle (gtdtimes.com)
• Unplug For Greater Productivity (lifehack.org)
• Leaders Are Productive (christopherscottblog.typepad.com)
• Why Meetings Can be So Unbearable (1-2-3getorganized.blogspot.com)
• Book 25: First, Break All The Rules (mootbox.com)

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Originally posted 2009-07-18 09:19:45.

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